Diet
The Zhangye people's meat-eating habits are closely linked to warfare. Located in a region where diverse ethnic groups converge and serves as a vital corridor for east-west exchange, the ancient Zhangye people relied on physical strength to fight for pastures and defend their territory. Consequently, the ancient Zhangye region's cuisine was clearly suited to practical warfare, emphasizing quick preparation, quick consumption, and quick satiety, while remaining satiated even after a full meal. Modern Zhangye residents have retained this dietary habit, with a fondness for beef and mutton becoming a local specialty and long staple.
Ganzhou Sao Noodles
Ganzhou Sao Noodles is a famous traditional Han Chinese snack in Zhangye. It's not only a staple food but also an essential traditional breakfast. Key considerations are "thin, shiny, and chewy," meaning the noodles should be thin, the broth shiny, and the texture chewy and smooth. The noodles are rolled using a double rolling pin, sometimes weighing up to 15 kilograms. After rolling, the noodles are cut into strips similar to leek leaves, paper-thin and long like ribbons. Chicken broth is preferred, though beef or pork rib broth is also acceptable. Seasonings such as pepper, ginger, vinegar, soy sauce, and a suitable amount of starch are added to achieve a desired color and consistency. Finally, garnish with diced pork, fried tofu slices, chopped green onions, and cilantro. On August 13, 2015, Ganzhou Sao Mian (a local snack prepared in Zhangye) was included in the third batch of the city's representative intangible cultural heritage list by the Zhangye Municipal People's Government.